Vegan Banana Date Smoothie
This vegan banana date smoothie is packed with natural sweetness, healthy fats, vitamins, and minerals - not to mention 10 grams of fiber.
This vegan banana date smoothie is packed with natural sweetness, healthy fats, vitamins, and minerals - not to mention 10 grams of fiber. If you want to kickstart your day with a quick plant-based breakfast, this smoothie is the way to go!
Let's talk about the recipe!
Ingredients
- Unsweetened almond milk
- Banana
- Medjool dates
- Cashews
- Milled flax
- Cinnamon
- Ice
Blend the Smoothie
Add all ingredients to a blender and blend until smooth
The banana and the dates in this recipe add so much natural sweetness (and dietary fiber), while the flax and cashews add healthy fat and protein. There's cinnamon for flavor and antioxidants, and the frozen banana and ice keep things thick and creamy. The almond milk adds a nice nuttiness, but oat milk would have a similar effect. Overall this smoothie is sweet, spicy, and nutty!
Banana Date Smoothie Recipe
Download the recipe here
1
5 minutes
5 minutes
Ingredients:
- 1 cup unsweetened almond milk
- 1 banana, peeled and frozen
- 3 Medjool dates, pitted
- 1/4 cup cashews
- 1 tsp milled flax
- 1/4 tsp cinnamon
- 1/2 cup ice
Method:
- Add all ingredients to a blender and blend until smooth.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 530 |
| % Daily Value* | |
| Total Fat 21.9g | 28% |
| Saturated Fat 3.7g | 19% |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Total Carbohydrate 84.1g | 31% |
| Dietary Fiber 10.3g | 37% |
| Total Sugars 52.5g | |
| Protein 10.5g | |
| Vitamin D 1mcg | 7% |
| Calcium 327mg | 25% |
| Iron 4mg | 21% |
| Potassium 808mg | 17% |
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About the Author
Hi! I'm Alexandra Massengale, and I've been cooking and baking for over 13 years. My passion is making cheap, convenient, nutrient-dense food that still tastes amazing, and helping to perpetuate healthy eating habits without perpetuating diet culture. I want you to find recipes that make your body and heart happy, without putting any food off limits or making you feel guilty for loving delicious things.
By Alexandra Massengale